This meditation course provides the foundation from which all of the more advanced techniques will be taught. Take the time to master these techniques so that you can do them anywhere and at anytime (except for when driving.)
This is not your guru's meditation!
We will not be using mudras (hand & finger positions), sitting in any uncomfortable poses, or chanting. This is a different kind of meditation, an active meditation used for practical applications in daily life.
I use the techniques that I am going to teach you everyday. . .
and I hope you will too!
These techniques will change your life, for the better.
Here's what's in the course:
Lesson #1 "RELAXATION" Learn to release the stress and tension held in your body in less than 10 minutes!
Lesson #2 "GROUNDING" Learn how to re-group when you are feeling "beside yourself" or "not quite there" by bringing your awareness fully into the present.
Lesson #3 "RUNNING ENERGY" Learn to access energies from nature to rejuvenate your body, transform your mood, and shift your "state".
Lesson #4 "PROTECTION" Learn how to protect yourself from negative energies. Learn how to use "protection roses" to filter energy and influence your environment.
Lesson #5 "CHAKRAS" Learn how to get in touch with your chakras, diagnose their functioning,and maintain their health.
Lesson #6 "USING COLOR" Learn the function of colors and how to work with them for healing, balance, and setting a mood or atmosphere in a room, situation, or interaction.
Lesson #7 "PULLING IT ALL TOGETHER: PRACTICAL APPLICATIONS" Discuss all of the techniques that we have learned in the eCourse. Learn the practical applications of each technique.
This cd set normally sells for $49.97 but as a subscriber to the ecourse, your price is only
Order the course on CD:
Foundation Course Cd Set: 2 CDs including all 7 lessons $29.98